Top 10 Banana Health Benefits

1. Potassium:  Bananas are among the most convenient food sources of potassium.

2. More Energy:  Even with the proliferation of brightly colored ‘sports’ drinks, ‘energy’ bars and ‘electrolyte’ gels, you often see athletes eating bananas just before and even during sports. 

3. Helps Digestion:  Bananas are a great source of dietary fiber that most of us don’t get nearly enough. 

4. Good for Ulcers:  Eating bananas regularly may help protect against stomach ulcers.

5. High in Vitamin B6:  This vitamin is important for creating hemoglobin for healthy blood. 

6. Vitamins and Minerals:  Alongside the high levels of potassium and vitamin B6 already mentioned, bananas also have good levels of vitamin C, magnesium and manganese. 

7. Skin Conditions:  Banana skins have been used externally to treat skin conditions like psoriasis and acne.

8. A Cancer Fighter:  Recent Japanese animal research linked bananas that are fully ripe (with the dark spots) to production of a compound called tumor necrosis factor (TNF–a). This compound is a cytokine which is believed to have the potential to increase white blood cell count, thus enhancing your immunity and combating cancerous cell changes. 

9. Improving your Mood and Reducing Stress:  Bananas are a good source of the amino acid tryptophan which your body converts to serotonin. 

10. A Hangover Cure:  Bananas are a great hangover food for mornings when you’ve overdone it a bit the night before.

 

Discover the Incredible Health Benefits of Apples: The Top 10 Types Explored

Discover the Incredible Health Benefits of Apples: The Top 10 Types Explored! 

With all the amazing health benefits that apples can provide, it’s no wonder why they’re one of the most popular fruits out there. But not all apples are created equal. Different types of apples offer different nutritional values and health perks. Here’s a look at the top 10 types of apples and the health benefits they offer.

1. Gala Apples: These sweet and crunchy apples are full of dietary fiber, which helps regulate digestion and keep the heart healthy. They’re also a great source of vitamin C and B6. 

2. Granny Smith Apples: This tart and tangy variety is packed with antioxidants and phytonutrients. Studies suggest that these apples may be beneficial in reducing the risk of cancer and heart disease. 

3. Honeycrisp Apples: These juicy apples are a great source of vitamin C and potassium, which help keep the skin healthy and boost the immune system.

4. Pink Lady Apples: This crunchy apple variety is a great source of fiber and vitamin C. Studies show that they may be beneficial in reducing the risk of stroke. 

5. Golden Delicious Apples: This sweet apple variety is rich in antioxidants and fiber. Studies suggest that it may help reduce the risk of type 2 diabetes. 

6. Braeburn Apples: These crisp apples are high in antioxidants and fiber, which help reduce inflammation and support healthy digestion.

7. Red Delicious Apples: This sweet apple variety is a great source of vitamin C and fiber. Studies suggest that they may help reduce the risk of heart disease. 

8. Fuji Apples: This juicy apple is full of fiber and vitamin C. Studies suggest that it may help reduce the risk of cancer and other diseases. 

9. McIntosh Apples: This tart apple is rich in fiber and antioxidants. Studies suggest that it may help reduce the risk of type 2 diabetes.

10. Empire Apples: This sweet apple is full of antioxidants and fiber. Studies suggest that it may help reduce the risk of heart disease. So, if you’re looking to reap the amazing health benefits that apples can provide, make sure you choose the right variety for you. From reducing the risk of cancer and heart disease to boosting the immune system, apples have something to offer everyone.